Teen and Family Yoga
July 28, 2022
Come and try our new Yoga Classes in August
Throughout the month of August we are offering two new yoga classes - Family Yoga and Teen Yoga.
Family Yoga is every Monday starting at 10.15am and Teen Yoga is right after at 11.15.
Teen Yoga is an energising and relaxing yoga class for teens. Yoga is a great way to improve fitness and physical health, strengthen muscles and improve flexibility, reduce stress and anxiety, improve concentration and increase energy levels, improve self-esteem and self-confidence, promote better sleep and helps you relax.
Family Yoga is a class full of movement, mindfulness and calming relaxation, adventures and fun yoga activities that you and your child will love. Suitable for children aged 4-11 years.
How we support community wellbeing.
Therapy rooms to rent in Leamington Spa, Treatments rooms to rent in Leamington Spa
The second time in a row Lisa has been announced as a finalist in the Ladies First Health and Wellbeing category at this years awards ceremony which will be held at the Dallas Burston Polo Club on Thursday 13th June. Last year Lisa won the award which was held at Coombe Abbey Hotel. Will Lisa hold the title for the second year?
Join us every 3rd Tuesday of the month for Bev and her Heart Meditation Drumming Circle from 7pm for beginners and 8.15pm for those who have attended at least twice before. Become more connected with your heart and practice the ancient art of heart beat meditation. Unlocking lower stress levels, conscious breathing and a better nights sleep along with an art of drumming. The heart holds the key to unlocking your true potential.  Daf drums, (Frame drums) provided. Join us as we focus on the heart for a £5 - £10 donation to cover expenses and any additional goes to charity. To book your place click HERE .
Our last Mind, Body & Soul event was such a success its back!
Connect mind and body through breath, movement and sweat.
Chiropodist or a Foot Health Practitioner: What is the difference?
Therapy and Fitness Centre have outlined in this guide, you will avoid causing long-term, career ending injuries such as strains, torn ligaments and muscles.
At Therapy and Fitness Centre, we’ve put together a guide on how you can ease, prevent and eliminate long-term neck tension before it progresses.
Whether you’re struggling with the symptoms of everyday stress, or are experiencing a big change in your life that is activating feelings of anxiety, it can have an adverse affect on your emotional and physical wellbeing. When your mind is in turmoil, it can be difficult to figure out how to diffuse the feelings of stress, so why not try taking the focus off the things you can’t control, and instead concentrate on the things you can. At Leamington Therapy and Fitness Centre , we’ve put together this list of our top 8 stress relievers to help you relax.
