Established
She has been helping individuals live pain free lives since 2001.
Dedicated
She is committed to and has a passion to help everyone’s aches and pains.
Attention to detail
She prides herself on treating the individual and specific needs.
Accredited
She is accredited and recognised by a number of official bodies.
Welcome to
Therapy & Fitness with Lisa,
Your gateway to the best version of you
Lisa treats everyone as individuals because not everyone has the same pain, the same posture or the same lifestyle. When it comes to getting you pain free Lisa will assess you, your posture and your activity whilst asking lots of questions so she can determine the best course of action. Using a combination of techniques that she has learned over the years alongside some exercises (if she feels they would be beneficial), ensuring she gives you the best possible outcome.
Her main treatments are sports and deep tissue massage, this relates to the process of using deep tissue techniques to reduce tight or ‘knotted’ muscle fibres. The massage isn’t necessarily for the sports person but can be just as beneficial to office workers, gym users or anyone suffering from pain as a result of muscular tightness or injuries caused from physical activity at any level.
Another popular treatment is manual lymphatic drainage. Manual lymphatic drainage (MLD) is a specialised massage technique that helps stimulate the lymphatic system and encourages the flow of lymph fluid. MLD has become more popular with the increase of cosmetic procedures. A course of 10 treatments is recommended (usually immediately after if vaserlipo) post surgery to speed the recovery time, reduce post surgery complications as the body starts to heal and to enhance the areas of the body that have been sculptured.
Lisa's full range of treatments include:
