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Hatha Yoga
An overall strength and lengthening workout. The moves are slow and the postures are held. Working with the breath this class will help to increase suppleness, strength, stamina and serenity.
Chair Yoga
Chair Yoga invites you to find mobility in a way that is soft and gentle but also beneficial. This 45 min practice delivers all of the postures but done seated or with using the chair for stability. It prevents you from having to get on the floor to do certain postures so it's great for people with limited mobility or seniors.
Hot power yoga
This Vinyasa-based practice is a fun, powerful strength based class meant to get the heart pumping! Set to music in a 36'C hot room, you’ll experience a tempo-building flow series that builds strength, endurance and flexibility while increasing your cardiovascular conditioning. Be prepared to sweat and enjoy a relaxation at the end. Some yoga experience is beneficial but not necessary.
Vinyasa yoga
Vinyasa yoga focuses on connecting the breath to your movements, which tend to be set of postures at a faster pace. In a vinyasa practice, you can expect to stay in a constant flow of movements.
Pilates
Similar to Yoga, this low-impact exercise aims to strengthen and lengthen muscles while improving postural alignment and flexibility, with particular emphasis on core strength. Expect to have achy abs the following day!
Ashtanga
Ashtanga centres on a vigorous physical practice that includes a series of vinyasa flows linked together with breath to form a continuous sequence. Practice an inversion whether it's putting your legs up against the wall or actually trying a headstand or handstand.
Yin Yoga (Deep Stretch and Relaxation)
Yin yoga is a form of yoga which is designed to create a deeper stretch of the connective tissues of the body and enhance the flow of chi to the organs, increasing health and wellness. By holding the postures for longer you increase circulation and flexibility, reduce stress and anxiety, encourage deeper relaxation and calm the mind and body.
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